Crystal & Essential Oils for Grounding
Are you in need of some grounding? I find this combo super helpful. I hope you do the same!
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Author: Elisa
Shrimp Salad with Creamy Dill Dressing
It’s so easy to follow a Mediterranean Diet when the recipes are this scrumptious!
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Night Time Soak
Give this bath soak recipe a try for your night time bath routine.
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Blueberry Smoothie
I’m always on the hunt for a new smoothie recipe with berries!
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adrenal tea
Adaptogen: my new favorite word. They are plants that help bring balance to the body.
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wellness roller
Getting and keeping our bodies above the wellness line is our goal. We use this roller when we need a bit of a boost in the right direction!
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elderberry syrup
I just went to one of my favorite local markets and found a stash of elderberry syrup in the refrigerator for quite a hefty price. I thought, I can make some myself for a fraction of the cost!
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Fall Diffuser Blends
Bring on all the fall diffuser blends!
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Beans and Greens
An easy and quick Mediterranean Diet recipe that will become a family favorite!
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rose spray
I love to refresh my face with the high frequency of rose!
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summer face serum
There are lots of great face serum recipes out there. This one is one of my favorites, especially for the summer time.
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10 Summer Diffuser Blends
Here are 10 different summer blends for you try. Let me know your favorite!
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zaatar dressing
This dressing made with the middle eastern spice, zaatar, is divine!
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12 reasons to fall in love with rose
There are so many reasons to love rose. Here are my top dozen.
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Diffuser Favorites
I like to have a diffuser in every room to fit whatever decor I have going on. Here are a few of our favorites!
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Buddha Bowl Basics
I came across this gorgeous looking bowl of food a few years back on instagram with a hashtag “buddhabowl”. I wondered, “what the heck is a buddha bowl?”
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Spring Diffuser Blends
Spring is in the air and in my diffusers too! Try these 4 springtime blends and let me know which is your favorite!
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Breathe Bath Salt soak
With the cold months upon us, having this breathe bath salt soak on hand is a good idea!
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