This post contains affiliate links. If you'd like to purchase a recommended product, please use the links to support this blog. It doesn't cost you anything extra, it simply allows me to continue posting. Thank you for your support!
I used to have a symptom and then take a pill to address it. It was such a wonderful mindset change for me to think about being proactive with our wellness instead of reacting to every little thing. Boosting our immune system is always a good idea in my opinion. To make this roller you’ll need:
15 drops Shield
5 drops Oregano
5 drops Tea Tree
5 drops Cinnamon Bark
Coconut Oil
Whimsy & Wellness makes the cutest rollers, like this one. Grab a 10ml bottle and add your essential oils. Top off with coconut oil. Place top on and gently shake. Apply to back of neck, behind the ears, on the chest and/or on the wrists as needed.
There are plenty of other roller recipes to try that make using your oils so simple! What are you favorite roller recipes?
🌿 New to Herbalism?
Not sure which herbs are actually worth buying? I put together my personal Mountain Rose Herbs shopping guide with three complete herbal pantries:
💧 Hydration Pantry (around $100)
🌿 Home Apothecary (around $200)
🌙 Evening Ritual Collection (around $300)
Each one includes the exact herbs I recommend, what you can make with them, and why they've earned a permanent place in my own herbal pantry.
👉 Explore the shopping guide here.
Want to learn more about herbalism? Come join me over at the Herbal Academy!
If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.
Be sure to follow along on Pinterest, Instagram and Facebook for even more recipes and wellness tips!
Love & Wellness,
Elisa
