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I used to have a symptom and then take a pill to address it. It was such a wonderful mindset change for me to think about being proactive with our wellness instead of reacting to every little thing. Boosting our immune system is always a good idea in my opinion. To make this roller you’ll need:

15 drops Shield
5 drops Oregano
5 drops Tea Tree
5 drops Cinnamon Bark
Coconut Oil

Whimsy & Wellness makes the cutest rollers, like this one. Grab a 10ml bottle and add your essential oils. Top off with coconut oil. Place top on and gently shake. Apply to back of neck, behind the ears, on the chest and/or on the wrists as needed.

There are plenty of other roller recipes to try that make using your oils so simple! What are you favorite roller recipes?

Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!

If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.

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Love & Wellness,

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