Mushroom Hot Chocolate
I love a cup of hot coffee, especially a hot mocha, but that isn’t really the best choice for my adrenal glands, so I’m trying this instead.
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Author: Elisa
Her Hormone Roller
As I’m getting older I find that my hormones need some extra TLC. Let’s face it, if mama aint happy then nobody’s happy!
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Deep Breath Inhaler
Sometimes I’m feeling a bit stuffy and want to wake up my respiratory system with a happy spa-like aroma. This does the trick!
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Sleepy Spray
I was reading that many people have a magnesium deficiency and that it can have a negative impact on sleep, so i made this spray to help.
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Moisturizing Facial Wash
This facial wash smells so heavenly that my husband even uses it!
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10 Ways to Use Peppermint
Here are 15 ways that you can incorporate Peppermint and Peppermint Vitality into your life.
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Sweet Dreams Roller
Sometimes I have a hard time shutting my brain off when I’m trying to go to sleep. I’ve added this roller to my routine and it’s helping!
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herbal hair serum for curly hair
If your curls tend to run dry and frizzy, this nourishing DIY herbal hair serum and mask may be just what they need. Learn how to create natural hair treatments using rosemary, lavender, thyme, and avocado oil.
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Brazilian Black Bean Soup
I used to have a sweet Brazilian gal clean my house for me when my son was first born and I needed a little bit of help. She made this yummy soup for us that was so good that it quickly became a staple in our house.
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The Benefits of Tumeric
I heard someone say that many believe that turmeric is the “gold” given to baby Jesus by the wisemen along with frankincense and myrrh.
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Citrus Mint Hand Salve
This citrus mint hand salve smells amazing, and it is super moisturizing for dry skin, cuticles and my cracked heels.
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scalp scrub
We exfoliate our feet and arms, but why not the scalp too? It removes dead skin and feels amazing!
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DIY Facial Scrub
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aloe face wash
I grew up with a mom who often snipped off a piece of aloe vera to make a scrape feel better. It’s often used to soothe a sunburn and is super nourishing for the skin, so I thought why not try to make a facial wash with it?
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Citrus Fresh Foaming Hand Soap
The toxins found in hand soap I used to every single darn day are whack! There’s simply no reason to use that stuff. It’s super easy to make your own and costs much less too!
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Top 10 Deodorant Oils
Making your own is both cost effective and better for your well being and it’s super easy to do! My favorite part is you can create your own scent combinations.
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Top 10 Skincare Ingredients
The average woman applies over 300 chemicals a day to her body. They are said to be safe individually, but who’s looking at them collectively???
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