Author: Elisa

Sleepy Spray

I was reading that many people have a magnesium deficiency and that it can have a negative impact on sleep, so i made this spray to help.

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Sweet Dreams Roller

Sometimes I have a hard time shutting my brain off when I’m trying to go to sleep. I’ve added this roller to my routine and it’s helping!

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Brazilian Black Bean Soup

I used to have a sweet Brazilian gal clean my house for me when my son was first born and I needed a little bit of help. She made this yummy soup for us that was so good that it quickly became a staple in our house.

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Frequencies & Essential Oils

Inventor, Nikola Tesla, said it best when he said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

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scalp scrub

We exfoliate our feet and arms, but why not the scalp too? It removes dead skin and feels amazing!

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aloe face wash

I grew up with a mom who often snipped off a piece of aloe vera to make a scrape feel better. It’s often used to soothe a sunburn and is super nourishing for the skin, so I thought why not try to make a facial wash with it?

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Citrus Fresh Foaming Hand Soap

The toxins found in hand soap I used to every single darn day are whack! There’s simply no reason to use that stuff. It’s super easy to make your own and costs much less too!

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Top 10 Deodorant Oils

Making your own is both cost effective and better for your well being and it’s super easy to do! My favorite part is you can create your own scent combinations.

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