This post contains affiliate links. If you'd like to purchase a recommended product, please use the links to support this blog. It doesn't cost you anything extra, it simply allows me to continue posting. Thank you for your support!
I really enjoy a little self care time for myself and that includes taking a hot bath as part of my night time routine. This half hour soak really helps me get ready for bed.
To make it you’ll need:
1/2 cup epsom salt
1 tbs cup baking soda
1 tbs magnesium flakes
5 drops sleep essential oil blend
Add ingredients to a small bowl & mix together. Store in a 9 oz glass jar.
Aren’t you worth a little pampering time too?
There are plenty of other sleep ideas too that both save you money and you know don’t have anything harmful in them.
Don't have herbs? Shop from Starwest Botanicals or Mountain Rose Herbs.
If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.
Be sure to follow along on Pinterest, Instagram and Facebook for even more recipes and wellness tips!
Love & Wellness,
Elisa
