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I really enjoy a little self care time for myself and that includes taking a hot bath as part of my night time routine. This half hour soak really helps me get ready for bed.

To make it you’ll need:

1/2 cup epsom salt
1 tbs cup baking soda
1 tbs magnesium flakes
5 drops sleep essential oil blend

Add ingredients to a small bowl & mix together. Store in a 9 oz glass jar.

Aren’t you worth a little pampering time too?

There are plenty of other sleep ideas too that both save you money and you know don’t have anything harmful in them.

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Love & Wellness,

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