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I really enjoy a little self care time for myself and that includes taking a hot bath as part of my night time routine. This half hour soak really helps me get ready for bed.
To make it you’ll need:
1/2 cup epsom salt
1 tbs cup baking soda
1 tbs magnesium flakes
5 drops sleep essential oil blend
Add ingredients to a small bowl & mix together. Store in a 9 oz glass jar.
Aren’t you worth a little pampering time too?
There are plenty of other sleep ideas too that both save you money and you know don’t have anything harmful in them.
Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!
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Love & Wellness,
Elisa
