About Me

I used to be tired. ALL. THE. TIME. No matter how much I slept I was still exhausted. I was anxious, irritable, forgetful & just not my normal self. I went to see the doctor who wanted to prescribe medications to lower my blood pressure, calm my anxiety, give me antidepressants & a referral to a psychiatrist! I knew that there had to be a better way, so I asked a friend who mentioned her naturopath. I had no idea what they did but I was desperate for a better alternative so off I went.

She told me my hormones were out of balance & that I had adrenal fatigue. She made some diet changes, told me to take yoga, added some supplements & use certain essential oils & I was on my way to recovery. I lost over 30 pounds & sleep so much better! I no longer need that mid afternoon cup of coffee just to function, my memory is better & most of all, I’m back to my chipper self!

Who knew that hormones could wreak so much havoc? I can show you how you can weather the hormonal hurricane, increase your energy, have better sleep, increased libido & have a more balanced transition into the next stage of life. I can’t wait to help you walk you through every step!

Latest on the Blog 

Chicken Pozole

Chicken Pozole

I grew up on my grandmother’s pozole. To us, it’s our comfort soup.

Fire Cider

Fire Cider

Fire Cider is one of my favorite things to make for the winter months to help boost my immune system. Do you make it too?