Sometimes I have a hard time shutting my brain off when I’m trying to go to sleep. I’ve added this roller to my routine and it’s helping! I roll it on the bottom of my feet and back of neck. Give it a try and let me know what you think! You’ll need:
15 drops Lavender
10 drops Vetiver
5 drops Frankincense
5 drops Orange
3 drops Ylang Ylang
V-6 Oil
Place essential oils into an empty 10ml roller & top with V-6 carrier oil. Gently shake. Decorate your roller with a cute label like this one from my etsy shop. Apply to bottom of feet and back of neck at bedtime.
There are plenty of other roller recipes to try that make using your oils so simple! What are you favorite roller recipes?
Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!
If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.
Be sure to follow along on Pinterest, Instagram and Facebook for even more recipes and wellness tips!
Love & Wellness,
Elisa
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