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Whether you’re an athlete or just working in the yard, this roller is a must to have on hand to make your muscles happy. I’m always saying, anything we put on our skin is absorbed into our body so please make sure whatever you use is pure. I’m all about looking to nature first whenever possible for whatever issues we are dealing with and this roller did not disappoint! Give it a try and let me know what you think! You’ll need:

10 drops Peppermint
10 drops Wintergreen
6 drops Clove
6 drops Black Pepper
Fractionated Coconut Oil

Put essential oils into an empty 10ml roller bottle. Top off with V-6 oil. Place top on and gently shake. Apply to muscles as needed.

Decorate your roller with a cute label like this one from my etsy shop.

I’ve got other roller ball recipes for you to try as well. Stock up on staple ingredients you’ll need to make your own by checking out The Top 10 Skincare Ingredients. Give them a try and let me know how you like them!

Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!

If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.

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Love & Wellness,

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