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I love the spring, but sometimes it just doesn’t like me! I always have the roller in my purse to help me deal with the seasonal sniffles. It works like a charm! To make it you’ll need:
10 drops Lavender
10 drops Roman Chamomile
10 drops Lemon
10 drops Peppermint
V-6 Oil
Put essential oils into an empty 10ml roller bottle. Top off with V-6 oil. Place top on and gently shake. Apply to back of neck, behind the ears, on the chest and/or on the wrists as needed.
There are plenty of other roller recipes to try that make using your oils so simple! What are you favorite roller recipes?
🌿 New to Herbalism?
Not sure which herbs are actually worth buying?
I put together my personal Mountain Rose Herbs shopping guide with three complete herbal pantries:
💧 Hydration Pantry (around $100)
🌿 Home Apothecary (around $200)
🌙 Evening Ritual Collection (around $300)
Each one includes the exact herbs I recommend, what you can make with them, and why they've earned a permanent place in my own herbal pantry.
👉 Explore the shopping guide here.
Want to learn more about herbalism? Come join me over at the Herbal Academy!
If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.
Be sure to follow along on Pinterest, Instagram and Facebook for even more recipes and wellness tips!
Love & Wellness,
Elisa
