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elisaingram

Helping you use nature for wellness, great food, coffee and mocktails
🍴 Foodie
🌱 Look to Nature First
🥤 Mocktails All Day
📍 Upstate SC
#greenvillesc

We've been struggling with some icky congestion ar

We've been struggling with some icky congestion around here, so i've been drinking my immuni-tea blend daily to help.

If you want to try it at home, add 1 teaspoon each horehound, oregano, mullein and peppermint to 8 oz hot water.

Steep 5-10 minutes. Strain and add a little bit of honey. To kick it up a notch, brew it along with your favorite citrus, some herbs like rosemary and thyme and some cranberries or pomegranate seeds. It's really yummy.

If you don't have the herbs on hand you can grab the blend in my shop. Enjoy!

More and more i find myself drawn to the rhythms o

More and more i find myself drawn to the rhythms of the earth and the magic that comes from it.

I get so excited when I see a butterfly or a mushroom or animal that i didn't expect to see. it truly is magical to me.

i gotta say, i'm liking it! i used to walk by a bush and not even notice the grasshopper perched on a leaf. now i can't help but see it.

give me nature and all its wonders all day!

i started meal prepping for myself last year becau

i started meal prepping for myself last year because my husband and son don’t like to eat the same way that i do.

fast forward, there are some of you that like what i eat too and so I started to meal prep for you! It’s one of my favorite things to do. I make 5 breakfasts and 5 lunches and typically a little extra something.

If you’re local to greenville, SC, I’d love to cook for you too!

This week I made them:
breakfast
banana cashew protein overnight oats
nutella yogurt bowl
cottage cheese egg bites
blueberry muffins with yogurt
coconut raspberry chia pudding

lunch
cauliflower beet root salad
ham & swiss lunchable
chicken bake
roasted beet, brussels sprouts & quinoa salad
cream of mushroom soup

extra: beef bone broth

would you like to try them?

this sinus ick is stubborn as heck! almost everyon

this sinus ick is stubborn as heck! almost everyone i know has struggled with it in one form or another.

this immunitea blend has been such a big help. it contains:
horehound: increases the secretion of thinner mucus to break up congestion. it’s a great remedy for coughing.
oregano: useful for infections of the respiratory and digestive tracts.
mullein: has a soothing hydrating effect on the lungs and contain saposins that loosen mucus. helpful for colds and coughs.
peppermint: settles the stomach and tastes good.

i combine the blend in my favorite teapot that has the strainer in the lid so i can fill it with blood orange slices, rosemary, cinnamon and pomegranate seeds.

i’m making up another batch of the tea blend today if you want to grab some. and you can snatch up the teapot here https://amzn.to/4gWkhBq or leave a “teapot” in the chat below and i’ll message it to ya.

have you been struggling too?

for me post holiday recovering calls for gut lovin

for me post holiday recovering calls for gut loving bone broth.

i roasted a beef bone in the oven to render the fat then added it to the pot along with leeks, carrot, thyme, astragalus, reishi, garlic, ginger, turmeric, black pepper. celery, thyme, lemon and chili.

what do you like in your bone broth?

I don't know why it was such a shock to me, but di

I don't know why it was such a shock to me, but did you know that the marshmallows sold in stores don't actually have any marshmallow in them? ugh.

The marshmallow plant aka Althaea officinalis, is a flowering herb that can be found growing in damp areas along seas, river banks, and marshes. It’s part of the mallow family, hence the name marshmallow.

It's known mainly for its mucilage properties making it an effective remedy for soothing irritation & inflammation in the mucus membranes.

It's traditionally used for digestive issues, respiratory problems and skin health.

I plan on making some real marshmallows. Have you tried them?

folk medicine | herbalist | herbalism | recipe

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The information on this website is solely for informational purposes. It has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent or cure any disease, nor do the authors have the ability to diagnose, treat, prevent or cure. It is not medical advice and should not be treated as such.

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