Sleep | Look To Nature First

moon milk tea

I’m becoming more and more obsessed with teas lately. This one is great to enjoy before bed.

Give this bath soak recipe a try for your night time bath routine.

A yummy coffee that helps with stress? yes please!

I love a cup of hot coffee, especially a hot mocha, but that isn’t really the best choice for my adrenal glands, so I’m trying this instead.

I was reading that many people have a magnesium deficiency and that it can have a negative impact on sleep, so i made this spray to help.

Sometimes I have a hard time shutting my brain off when I’m trying to go to sleep. I’ve added this roller to my routine and it’s helping!