Tag: Sleep

simple herbal bath soak for restful sleep

Unwind naturally with this simple mineral bath soak designed to support relaxation and restful sleep. Made with Epsom salt, magnesium flakes, baking soda, and calming essential oils, this easy DIY recipe creates a soothing nighttime ritual that helps ease tension and prepare your body for bed. A gentle, affordable way to add intentional self-care to your evening routine.

golden lavender moon milk

drinks, recipe, tea, wellness

I’m becoming more and more obsessed with teas lately. This one is great to enjoy before bed for a better night’s sleep.

reishi mocha latte

drinks, recipe, wellness

A yummy coffee that helps with stress? yes please!

Mushroom Hot Chocolate

drinks, recipe, wellness

I love a cup of hot coffee, especially a hot mocha, but that isn’t really the best choice for my adrenal glands, so I’m trying this instead.

Sleepy Spray

wellness

I was reading that many people have a magnesium deficiency and that it can have a negative impact on sleep, so i made this spray to help.

Sweet Dreams Roller

wellness

Sometimes I have a hard time shutting my brain off when I’m trying to go to sleep. I’ve added this roller to my routine and it’s helping!

Taking care of my loved ones naturally is my jam! We love farmers markets, cooking new recipes and using nature as much as possible for whatever issues we might be facing. I'm so glad you're here!