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Sundays are self care days in our house. We typically pamper ourselves with a face mask, an afternoon nap and a detox bath at the end of the day.

This bath blends is one of our favorites. It’s made with:

So combined, this is wonderful treat for your body. To make it you’ll need:

1/2 cup Bentonite Clay
1 cup Epsom Salt
1/4 cup Apple Cider Vinegar
5 drops Ginger Essential Oil
4 Green Tea Bags

Add all ingredients except the green tea to a bowl and stir. Pour into a hot bath along with the 4 tea bags and soak for 30 minutes.

How do your practice self care?

🌿 New to Herbalism?

Not sure which herbs are actually worth buying? I put together my personal Mountain Rose Herbs shopping guide with three complete herbal pantries:

💧 Hydration Pantry (around $100)
🌿 Home Apothecary (around $200)
🌙 Evening Ritual Collection (around $300)

Each one includes the exact herbs I recommend, what you can make with them, and why they've earned a permanent place in my own herbal pantry.

👉 Explore the shopping guide here.

Want to learn more about herbalism? Come join me over at the Herbal Academy!

If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.

Be sure to follow along on Pinterest, Instagram and Facebook for even more recipes and wellness tips!

Love & Wellness,
Elisa

Herbal Courses from beginner to advanced