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Yoga and essential oils go together like peas and carrots (said in my best Forest Gump voice). Whip this oil blend up for your next practice. You’ll need:

15 drops Lavender
15 drops Sacred Mountain
15 drops Sacred Frankincense
15 drops Valor
V-6 Oil

Put essential oils into an empty 10ml roller bottle. Top off with V-6 oil. Place top on and gently shake. Apply to bottom of feet and back of neck at bedtime.

There are plenty of other roller recipes to try that make using your oils so simple! What are you favorite roller recipes?

Don't have herbs and oils? Click here to get some!

Love & Wellness,
Elisa