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A grounding + calming blend for peace, presence, and inner stillness
The Intention
This blend is designed to help you slow down, reconnect, and feel centered—whether you’re starting your day with intention or unwinding in the evening.
What You’ll Need
10 ml roller bottle (mountain rose herbs | amazon)
fractionated coconut oil (mountain rose herbs | amazon)
6 drops frankincense (mountain rose herbs | far & wild | amazon)
5 drops lavender essential oil (mountain rose herbs | far & wild | amazon)
4 drops cedarwood (mountain rose herbs | far & wild | amazon)
3 drops sandalwood (mountain rose herbs | far & wild | amazon)
2 drops patchouli (mountain rose herbs | far & wild | amazon)
Fill the rest of the bottle with fractionated coconut oil.
Ready to elevate your ritual with pure, high-quality essential oils?
If you choose to shop with Far & Wild, you can enjoy 20% off your first purchase by using code ELISA20 at checkout.
It’s a beautiful way to begin (or deepen) your natural wellness journey with oils you can truly trust.
Why These Oils Work
Frankincense – Deeply grounding and spiritually centering. It’s known for slowing the breath and promoting a meditative state.
Lavender – The ultimate calming oil—soothes the nervous system, eases tension, and brings emotional balance.
Cedarwood – Warm and woodsy, cedarwood helps anchor your energy and promote a sense of stability and safety.
Sandalwood – Rich, soft, and deeply grounding. Often used in meditation practices to quiet the mind and deepen presence.
Patchouli – Earthy and grounding, patchouli helps calm an overactive mind and brings you back into your body.
How to Use
Roll onto wrists, heart center, back of neck and/or temples (lightly).
Take a deep breath, inhale slowly, and repeat a calming affirmation like, “I am grounded. I am present. I am at peace.”
A Little Note from Me
I truly love sharing these recipes so you can make your own—no gatekeeping here. There’s something so special about creating your own blends at home. But I also know life gets busy, and sometimes you just want something ready to go. If that’s you, you can always grab one from the shop and start enjoying it right away.
A Gentle Ritual
Use your Namaste roller before meditation, prayer, journaling, or anytime you feel overwhelmed and need to come back to center.
And if you’re one of my newsletter subscribers, don’t forget—there’s a free matching label waiting for you in the resource library so you can make your roller extra beautiful. ✨
Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!
If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.
Be sure to follow along on Pinterest, Instagram and Facebook for even more recipes and wellness tips!
Love & Wellness,
Elisa
