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Working on hormonal balance has been my biggest challenge the last few years. I had no idea how they can impact our sleep, our mood and don’t even get me started on hot flashes.

Through my studies I began to learn about maca root which, among other things, is said to reduce menopause symptoms and support hormonal health in general.

When I came across this chamomile latte from Olivia at Revive Primal Health I was inspired to make my own! Combining my hormone supporting maca root with calming chamomile is right up my alley! 

This creamy cup is both delicious and a simple way to help support your hormonal system. That’s a win win in my book!

Ready to get started? To make it you’ll need:

Brew one cup of chamomile tea and strain into a mug. Add 1 pinch of sea salt, 1-2 teaspoons of ghee, 1/2 tsp vanilla extract and 1-2 teaspoons of maca powder. Blend with your frother. Add a splash of your favorite milk, honey and enjoy!

Don't have herbs? Shop from Starwest Botanicals or Mountain Rose Herbs.

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Love & Wellness,
Elisa

Chamomile Latte

Servings

1

servings

Enjoy this calming, hormone supporting chamomile latte before bed time.

Ingredients

  • 3 teaspoons chamomile flowers

  • 1 pinch of sea salt

  • 1-2 teaspoons of ghee

  • 1/2 tsp vanilla extract

  • 1-2 teaspoons of maca powder

  • splash of your favorite milk

  • honey to taste

  • For a simplified version, pour in some warm frothy milk to your cup of tea!

Directions

  • Brew one cup of chamomile tea and strain into a mug
  • Add 1 pinch of sea salt, 1/2 tablespoon of ghee or butter, 1/2 tsp vanilla extract and 1 tablespoon of maca powder.
  • Blend with your frother.
  • Add a splash of milk and enjoy!
  • For a simplified version, pour in some warm frothy milk to your cup of tea!