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Have you ever been drawn to a plant but have no idea why? Moringa was one of those plants for me. It has so many benefits! It’s loaded with phytochemicals, protein, calcium, beta-carotene, vitamin C, Vitamin A and potassium for starters.

It’s so easy to add to your smoothies or my latest favorite, chia pudding.

To make it you’ll need:

1 1/2 Cup Coconut Milk
1/4 Cup Chia Seeds
3 Teaspoons Moringa Powder
1/2 Teaspoon Maple Syrup

Add all the ingredients to a mason jar and stir until thoroughly combined. Put the lid on and store in the refrigerator overnight.
In the morning, top with some shredded coconut and enjoy. What a great way to incorporate some green into your diet!

🌿 New to Herbalism?

Not sure where to start? My Mountain Rose Herbs Shopping Guide makes it easy to build your herbal pantry with three simple collections:

Hydration • Home Apothecary • Evening Ritual

I’ve included the herbs I recommend, how to use them, and why I keep them in my own pantry.

👉 Explore the shopping guide here.

Want to learn more about herbalism? Come join me over at the Herbal Academy!

If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.

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Love & Wellness,
Elisa

Herbal Courses from beginner to advanced