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CBD is all the rage these days and with good reason! This study confirms that CBD has a calming effect and for me personally I can verify that it helps me with my feelings of anxiousness and stress.

This bath bomb combines two of my favorite things: cbd tincture and essential oils!

The CBD I prefer is from Brother’s Apothecary. Dragon’s Lair is USA grown and third party tested to ensure the highest quality tincture.

One way to incorporate CBD into your lifestyle is with bath bombs. They’re so calming and cozy before bed time. To make them you’ll need:

For extra savings use code ELISA20 from far and wild to save 20%.

Combine baking soda, citric acid, epsom salt, himalayan salt and cornstarch in a medium bowl. In a separate bowl, combine coconut oil, CBD oil, and essential oils.

Slowly add the wet ingredients to dry ingredients, stirring constantly.

Squeeze some of the mixture in your hands. It should hold its shape and pack nicely. If it crumbles it’s too try and needs a little more water. Just add a little at time so it doesn’t start to fizz.

Scoop the mixture into molds and press together firmly. Allow to set for one hour to dry. Gently remove the bath bombs from the molds and allow them to fully dry overnight.

Store in a glass jar with a lid until ready to use.

🌿 New to Herbalism?

Not sure which herbs are actually worth buying? I put together my personal Mountain Rose Herbs shopping guide with three complete herbal pantries:

💧 Hydration Pantry (around $100)
🌿 Home Apothecary (around $200)
🌙 Evening Ritual Collection (around $300)

Each one includes the exact herbs I recommend, what you can make with them, and why they've earned a permanent place in my own herbal pantry.

👉 Explore the shopping guide here.

Want to learn more about herbalism? Come join me over at the Herbal Academy!

If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.

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Love & Wellness,
Elisa

Herbal Courses from beginner to advanced