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This lingering sinus crud is seriously tough to shake! Nearly everyone I know has dealt with it in some way. I’ve been sipping on this herbal tea all week, and it’s definitely been helping. Here’s what you’ll need to make it:
1 tsp mullein (mountain rose herbs | amazon)
1 tsp horehound (mountain rose herbs | amazon)
1 tsp peppermint (mountain rose herbs | amazon)
1 tsp oregano (mountain rose herbs | amazon)
Add the herbs to a French press or a teapot with a built-in strainer. Let steep for 5–7 minutes, then strain and enjoy. I like to stir in a little honey for added soothing and sweetness.
- horehound: increases the secretion of thinner mucus to break up congestion. it’s a great remedy for coughing.
- oregano: useful for infections of the respiratory and digestive tracts.
- mullein: has a soothing hydrating effect on the lungs and contain saposins that loosen mucus. helpful for colds and coughs.
- peppermint: settles the stomach and tastes good.


If you don’t want to purchase all the individual herbs, but would like to try the tea blend, you can find it premade and ready to use in my shop.
Of course, if you have any questions, I’m here for ya! Feel free to reach out in the comments section below, or find me on Instagram (@elisaingram). Stay warm and nourished!

Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!
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Love & Wellness,
Elisa
having a little respiratory discomfort? give this tea blend a try!
Ingredients
1 tsp mullein
1 tsp oregano
1 tsp horehound
1 tsp mullein
Directions
- add herbs to a french press. cover with hot water. brew for 5-7 minutes. strain and add honey to taste. enjoy!