This post contains affiliate links. If you'd like to purchase a recommended product, please use the links to support this blog. It doesn't cost you anything extra, it simply allows me to continue posting. Thank you for your support!

Now that the new year has begun, I’m ready to reset and get back to my rolled oats breakfast routine. I still have some blueberries in the freezer that I picked at the Happy Berry last summer. If you’re local to upstate SC you should give them a try. They have so may varieties, both sweet and tart, so mixed together they taste amazing.

Overnight oats are the easiest breakfast to prep in advance, so you literally can grab and go. And, in my opinion, you can never go wrong with blueberry! To make them you’ll need:

Place a saucepan on medium-high heat and add the frozen blueberries. As they begin to thaw after 3-4 minutes mash some of them up. Remove from heat and let them cool slightly while you prepare the other ingredients.

Combine the cashew butter, syrup, flaxseeds, pecans and cinnamon in a bowl and stir until combined.

Now for the fun part! Grab your mason jar and start layering. Add about half the blueberries to the bottom of the jar then add the oat mixture. Add the yogurt then the remaining blueberries. Put the lid on and let it sit overnight in the refrigerator.

The next morning when you’re ready to eat, gently stir the mixture and add a few toppings like shredded coconut and more pecans and enjoy!

Ready to elevate your ritual with pure, high-quality essential oils?

If you choose to shop with Far & Wild, you can enjoy 20% off your first purchase by using code ELISA20 at checkout.

It’s a beautiful way to begin (or deepen) your natural wellness journey with oils you can truly trust.

Shop Here

Why These Ingredients Are So Good for Your Skin

Bentonite Clay
This powerful natural clay is known for its ability to draw out toxins and impurities from the skin. It acts like a magnet, helping to unclog pores, reduce excess oil, and leave your skin feeling deeply cleansed and tightened.

Activated Charcoal
Activated charcoal works similarly to bentonite clay, helping to bind to dirt, oil, and toxins. It’s especially helpful for acne-prone or congested skin, giving your pores a deep clean without harsh chemicals.

Honey
Honey is a gentle, natural humectant, meaning it helps your skin retain moisture. It’s also packed with antibacterial and soothing properties, making it perfect for calming irritation while keeping your skin soft and hydrated.

Water
Simple, but essential—water brings everything together into a smooth, spreadable paste while helping to activate the clay.

Lavender Essential Oil
Lavender is incredibly calming—not just for your mind, but for your skin too. It helps reduce redness, soothe irritation, and promotes a more even, balanced complexion.

Frankincense Essential Oil
Frankincense is often called the “king of oils” for a reason. It supports skin regeneration, helps improve the appearance of fine lines, and promotes a healthy, radiant glow.

blueberry muffin overnight oats
Pin
Print
Print

blueberry muffin overnight oats

Servings

1

servings
Prep time

15

minutes

This quick and easy overnight oats recipe is inexpensive and so yummy!

Ingredients

  • ½ cup almond milk (or coconut, oat, etc)

  • 3/4 cup frozen blueberries

  • ½ cup old-fashioned rolled oats

  • 1 tsp chia seeds

  • 2 tbs cashew butter

  • 1 tbs maple syrup

  • 1 tbs ground flaxseeds

  • 1 tbs chopped roasted pecans

  • ¼ tsp ground cinnamon

  • 1/3 cup greek yogurt

Directions

  • Place a saucepan on medium-high heat and add the frozen blueberries. As they begin to thaw after 3-4 minutes mash some of them up. Remove from heat and let them cool slightly while you prepare the other ingredients.
  • Combine the cashew butter, syrup, flaxseeds, pecans and cinnamon in a bowl and stir until combined.
  • Now for the fun part! Grab your mason jar and start layering. Add about half the blueberries to the bottom of the jar then add the oat mixture. Add the yogurt then the remaining blueberries. Put the lid on and let it sit overnight in the refrigerator.
  • The next morning when you're ready to eat, gently stir the mixture and add a few toppings like shredded coconut and more pecans and enjoy!

Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!

If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.

Be sure to follow along on Pinterest, Instagram and Facebook for even more recipes and wellness tips!

Love & Wellness,
Elisa

Herbal Courses from beginner to advanced