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It’s a 24 degrees here this morning in South Carolina. Brrrr! We are knee deep in the cold and flu season which means lots of homemade elderberry syrup, menthol eucalyptus balm flowing freely around here! Typically you can find some in my shop.

If you don’t have them already on hand, it’s nice to be able to make something quick and easy to give you some relief while recovering. To me that means hot herbals teas. Grab some herbs and your infusion teapot and let’s get ready to brew!

This comforting herbal tea blend is crafted to ease sore throats and bring gentle relief. Featuring sage, known for its antibacterial and anti-inflammatory properties, licorice root to coat and soothe irritated tissues, ginger for its warming, immune-boosting effects, and cinnamon to add both flavor and additional healing support. Together, these herbs create a soothing, aromatic cup that’s perfect for sipping when your throat needs a little extra care.

It seems like we have a lot of sore throats lately, so give this blend a try. To make it you’ll need:

Add the herbs to your teapot and cover with hot water. Let it steep to 5-10 minutes before straining. Add a little honey and lemon if you’d like. And if you can stand it, a dash of cayenne pepper is really beneficial for soothing the throat and opening the sinuses.

You can find more tea recipes for the cold and flu season from my friends over at the herbal academy. They’re my go to for all the plant magic knowledge!

Don't have herbs? Shop from Mountain Rose Herbs. Want to learn more about herbalism? Come join me over at the Herbal Academy!

If you tried anything on the blog I would appreciate it so much if you would give it a star review and comment! Also be sure to snap a picture of your creation and share it with me on Instagram and tagging me @elisaingram.

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Love & Wellness,
Elisa

Herbal Courses from beginner to advanced