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elisaingram

Helping you use nature for wellness, great food, coffee and mocktails
🍴 Foodie
🌱 Look to Nature First
🥤 Mocktails All Day
📍 Upstate SC
#greenvillesc

Tinctures are one of my favorite ways to incorpora

Tinctures are one of my favorite ways to incorporate herbal remedies into our routines.

No one likes to talk about parasites residing in our digestive system, but if you suspect you have one, here’s a tincture you can try.

the recipe is in the video to screen shot or you can leave a CLEANSE in the chat below and get the recipe sent to you.

You can make your own or check back with me in 6-8 weeks and grab one of mine.

Have you ever heard of moon milk? I first came acr

Have you ever heard of moon milk? I first came across the term while I was healing from adrenal fatigue.

Moon milk is a soothing warm beverage commonly found in ayurvedic traditions that we drink before bed to help us sleep better and relieve stress and feelings of anxiousness.

Basically they consist of adaptogens, spice, milk and honey. This one has warm autumn spices and pumpkin. I’m not ashamed to be on the all things pumpkin train either.

Adaptogens are plants that help the body adapt to stress. Ashwagandha is the first adaptogen I was introduced to, so it holds a special place in my heart during my healing journey.

Would you like to try it? Leave a PUMPKIN in the chat below and I’ll send you the detailed recipe!

hormonal balance | menopause | perimenopause | anxiety | high cortisol

#perimenopause #hormonesupport #over40 #over50 #healthyhormones #happyhormones #balancehormones #anxietyhelp #menopause

I love all things pumpkin but I’m not a fan of t

I love all things pumpkin but I’m not a fan of the sugary fake syrup you can grab at the local coffee shop or grocery aisle. I mean, they don’t even have pumpkin in them!

So I decided to make my own that tastes amazing and no fake stuff. To make it you’ll need:

1 & 1/2 cups of water
1 cup of sugar
1/2 cup of brown sugar
2 tsp of a pumpkin spice blend
1/4 cup of pumpkin puree
2 cinnamon sticks to a sauce pan

Stir together and bring to a simmer over low heat. Let this simmer for 5 minutes, stirring every minute or so.

Turn off the heat and let cool completely before transferring to a pour spout container and storing in the fridge. Enjoy!

Did you know I have a newsletter filled with recipes, tips & tricks? Leave a NEWSLETTER in the chat below to stay in the loop.

fall coffee | psl | cup of joe | coffee syrup recipe

Skin bestie? Hello Frankincense & Myrrh. Bad mood

Skin bestie? Hello Frankincense & Myrrh.
Bad mood? Where you at, Frank?
Keeping the ick far away. You got this Frankincense and Myrrh.
Need to get quality rest & sleep soundly? Frankincense to the rescue

I’ve always been struck that these were among the two given to baby Jesus. As I started to research what they can do I began to understand why they were so valuable! Just do a quick search on pubmed and you’ll understand too.

Making an herbal infusion with these two powerhouses the perfect way to enjoy some of the benefits. Just rub a little on your skin as needed, make a salve or a lotion. easy peasy.

I’ll have some with me @oldpost1940 on friday and saturday, sept 27 & 28. Come hang out, enjoy a yummy organic cup of joe and pick up some plant magic while you’re there. I can’t wait to see you! If you’re not local, I’ll have some available in my shop too!

Finding the time to keep the house clean, cook dinners and make all my plant magic goodies leave me feeling pretty stretched thin sometimes. There’s only so many hours in the day to get things done, so sustained energy is pretty important for me. Enter herbs. Where did I learn all this? At the @herbalacademy of course! Right now you can grab their free ebook, Herbs for Sustained Energy and get your learn on too! If you want to learn how to incorporate plants into your overall wellness routines they’re having a Back to School Sale offering up to 35% off all their courses. Shout out ENERGY in the chat below for more deets.

Holistic Healing | Herbal Remedies | DIY Beauty | Natural Cures | Home Remedies | Natural Remedy | Skincare | Herbal Salve
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#greenvillesc #yeahthatgreenville #visitgreenvillesc #greenvilleblogger #upstatesc #herbalism #folkmedicine #diybeauty
#mothernaturesgifts#holistichealth#plantmedicine #herbalist #salve #frankincense #myrrh

strawberry shortcake rolled oats I tend to go bac

strawberry shortcake rolled oats

I tend to go back and forth between rolled oats and chia pudding for breakfast. today i was in the mood for rolled oats with strawberries. to make it you’ll need:
1/2 cup rolled oats
1/2 cup oat milk
1/4 cup greek yogurt
handful of strawberries
1 tablespoon chia seeds
1 tablespoon maple syrup

Add oat milk and strawberries to a nutribullet and blend well. Add rolled oats, chia seeds, maple syrup and greek yogurt to a container along with strawberry milk. mix together well.

Put in the refrigerator overnight. When ready to eat, top with additional sliced strawberries and crumbled graham cracker. Enjoy!

Have you ever added basil to your bath? I came hom

Have you ever added basil to your bath? I came home from work early today because I wasn’t feeling well. I intuitively felt drawn to basil, so I went in the backyard and picked both the purple and genovese varieties. I added some hot water over them in a bowl to make a tea that I added to the tub.

Basil has many properties that can benefit your bath, including antibacterial, anti-inflammatory, and antioxidant properties. The smell of basil can help reduce stress and anxiety.

i found a post by @theflowerchildbruja about basil baths with even more interesting info! In many traditions, basil is believed to ward off negative energy, cleanse the aura, and attract positive vibrations, making it an essential ally in spiritual baths.

Basil baths are often prescribed to cleanse the body and spirit of negative influences, restore balance, and promote overall well-being.

The herb’s fragrant leaves are believed to drive away malevolent spirits and invite positive energies, making it a staple in spiritual and healing practices.

I soaked for a bit and slept for several hours. I gotta say I’m feeling much better! I’m loving my herbalism life!

If you’ve been wanting to incorporate plants into your life it’s the perfect time to begin! The @herbalacademy is bringing back their introductory herbalism bundle with a $260 savings! Shout out HERBS in the chat below for more info.

Will you try adding basil to your bath?

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The information on this website is solely for informational purposes. It has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent or cure any disease, nor do the authors have the ability to diagnose, treat, prevent or cure. It is not medical advice and should not be treated as such.

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