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magnesium spray
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elisaingram

Helping you use nature for wellness, great food, coffee and mocktails
🍴 Foodie
🌱 Look to Nature First
🥤 Mocktails All Day
📍 Upstate SC
#greenvillesc

i personally think that dates are not featured eno

i personally think that dates are not featured enough in food. when i saw this from @plantbasedrd i knew i had to make it for my meal prep peeps! Dates and cauliflower are such a great combo!

What's my meal prep? if you're local to greenville, sc, you can jump right in! every week I prepare 5 breakfasts, 5 lunches and snacks to ensure you eat healthy delicious food all prepared by me! if you want to learn more about it, comment "MEAL PREP" and I'll send ya more details.

#yeahthatgreenville #mealprep

I've been eating a mediterranean diet for a while

I've been eating a mediterranean diet for a while now, but I'm kicking it up a notch for myself.

All three of us don't eat the same so it can be difficult for me sometimes, but by meal prepping the things I want to eat ahead of time, it makes eating a bit easier for me.

If you're looking on having a more heart healthy diet, may i suggest beginning with your spices. Flavor is key!

Herbs to have on hand in your pantry include:
smoked paprika
dill weed
sumac
za'atar
oregano
mint
turmeric
red pepper flakes
garlic powder
nutmeg
rosemary
sage
onion powder
basil

what would you grab first?

Every week I go through my pinterest, tiktok and t

Every week I go through my pinterest, tiktok and the gram for new recipes to try for my meal prep. I found some great ones this time!

This week I made:
peanut butter & jelly overnight oats
banana cashew overnight oats
matcha & kiwi overnight oats
cacao chocolate chia pudding
egg roll in a bowl
grilled sweet potatoes with lemon herb sauce

If you want the recipes, give me a MEAL PREP in the chat below. Better yet, if you’re local to greenville SC let me make them for you! I create breakfasts and lunches for 5 days to make your life a little easier and they’re darn yummy if i do say so myself!

#yeahthatgreenville #mealprep #greenvilleblogger #upstateblogger

got inspired by @happy_arranging to create a bouqu

got inspired by @happy_arranging to create a bouquet from @traderjoes flowers.

i chose lavender roses because i had those in my wedding bouquet, pink ranunculus and white wax flowers.

i ended up with two vases and i'm not mad about it!

thanks for the inspiration!

Are you ready to start or grown your herbal knowle

Are you ready to start or grown your herbal knowledge and transform your family’s health and well being?

Imagine learning from 30+ of the world’s leading herbalists—all from the comfort of your home. Next week, starting February 16, the FREE Virtual Herbalism Conference kicks off, and I’d love for you to join me!

It’s going to be a powerful gathering of herbal wisdom, connection, and inspiration. Here’s what you’ll gain:

🌿 Build or enhance your herbal apothecary with lessons on kitchen herbalism, product creation, and formulation.

🌿 Explore plant traditions, energetics, and healing practices from a variety of cultures.

🌿 Discover practical tools to support health and wellness, including family herbalism, home care, and mental health approaches.

🌿 Connect deeply with nature, community, and personal growth through thought-provoking discussions.

Herbalism thrives when knowledge is shared, and this conference is your chance to learn, grow, and celebrate the beauty of plants alongside a global community.

It’s completely free to attend during the live event. Don’t miss this opportunity to reconnect with the plants and take your herbal journey to the next level.

🌟 Grab your FREE ticket via the link in my bio! 🌟

Did you know that tart cherry juice has its own na

Did you know that tart cherry juice has its own natural melatonin in it? What a perfect mocktail to enjoy before bed time!

I've been using @livewholier magnesium for a while now in my mocktails since it helps with my sleep too. And it has a cherry flavor too so it's a match made in heaven.

You can grab the magnesium here or leave a SLEEP in the chat below and i'll send it right to your DMs. https://amzn.to/4hUeOM1

What's your favorite mocktail?

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The information on this website is solely for informational purposes. It has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent or cure any disease, nor do the authors have the ability to diagnose, treat, prevent or cure. It is not medical advice and should not be treated as such.

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