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This Country Christmas playlist is amazing! Give it a listen!

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pineapple citrus adrenal cocktail
cinnamon vanilla cold brew
moringa face mask
allerease salve
sore throat tea

elisaingram

Helping you with using plants, great food & mental wellbeing
🍴 Foodie
🌱 Look to Nature First
🥤 Mocktails All Day
📍 Upstate SC
#greenvillesc

my very first homegrown heirloom tomato was the be

my very first homegrown heirloom tomato was the best tomato i have ever had!

a coworker gave me some zaatar from her country that went so well it.

food just tastes better when you grow it yourself!

This is one of the top nutritive herbs known as th

This is one of the top nutritive herbs known as the seaweed of the land due to its concentration of minerals.

Its’ benefits include:
• Reduces inflammation in the body
• Cleans your blood
• Aids in skin & bone health
• Fights seasonal allergies
• High in amino acids, iron, calcium, potassium & zinc

Leave your guess on what it is in the chat below and I’ll send you directions to make your own tincture with it!

*This is not medical advice! I always encourage everyone to do their own research & talk to your doctor before adding herbal medicines into your diet

When you think MUDWTR Marsala, think chai, cacao,

When you think MUDWTR Marsala, think chai, cacao, mushrooms and cozy. It's the perfect combo.

After my pink eye last week I need a little TLC. So mudwtr, pajamas and binge watching witchblade is my mood today! I totally can picture Sara Pezzini drinking mudwtr to give her energy to catch all those bad guys!

I like to put a tbs of the mudwtr mix in a cup of coconut milk with a drizzle of maple syrup. It's divine!

have your tried it? give me your thoughts! I’ll send ya the details that will give you 15% off. better yet you can snatch up the starter bundle that i got that comes with a free frother and creamer sample for $34. Energy without the jitters? yes please.

#mudwtrpartner #mushroomcoffee #adaptogens @drinkmudwtr

Look To Nature First is coming your way! i’m so

Look To Nature First is coming your way!

i’m so excited for all the fall and christmas events coming up! can’t wait to see you. i’ll post where i’ll be as approvals come in!

#yeahthatgreenville #herbalism #folkmedicine #diybeauty #kitchenremedies

WELLNESS \ woke up with some scratchy eye pain tod $WELLNESS \ woke up with some scratchy eye pain today. Ugh. Whipped out one of my herbal remedies books to see what I could use to help. Here’s what I’m using 👇🏻 + chamomile + yarrow + coffee press + tea kettle + filtered water + ice roller It said to make a strong tea of chamomile and yarrow, both of which I had on had from my garden! Score!The hot mess ice roller helps with the puffiness and discomfort. I’m so thankful I have what I needed. I can’t stress enough importance of already having some herbs on hand. Here are 3 easy ways to SHOP👇🏻 1. Comment “shop” to get links sent directly to your DMs 2. Click the link in my bio @elisaingram and select “shop my reels & links” 3. Head over to my @shop.ltk shop and follow me “elisaingram” #pinkeye #herbalism #naturesmedicine #folkmedicine #herbalist #herbalism #folkremedies #herbalmedicine #homeremedies #holistichealing #medicinalherb https://liketk.it/4Llzh$

i’m brewing up some lavender tea for a mocktail.

i’m brewing up some lavender tea for a mocktail. Many use lavender as a cologne, or linen mist, but did you know you can make a tea too?

Lavender is a nervine, which means it’s a plant that supports the nervous system. It can promote relaxation and ease tension, so adding it to a mocktail is a perfect idea in the evening.

Oh and this teapot is perfect! I can add so many more herbs to it since the strainer is on the top instead of shoving them in that little metal ball. Perfect find for sure.

What’s your favorite way to use lavender? Drop your thoughts in the chat below.

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The information on this website is solely for informational purposes. It has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent or cure any disease, nor do the authors have the ability to diagnose, treat, prevent or cure. It is not medical advice and should not be treated as such.

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