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elisaingram

LOOK TO NATURE FIRST
🍴 Foodie
🌱 Aspiring Herbalist
✌️ Good Vibes
📍 Upstate SC
#greenvillesc

It’s time for fire cider! 🔥 This time I adde

It’s time for fire cider! 🔥

This time I added astragalus, one of my favorite adaptogens. Here’s what else I added.

Ginger Root: a well documented, world renowned root for digestive and intestinal relief.

Horseradish: therapeutically used for bronchitis, coughing, muscle pain, respiratory disease and UTI.

Turmeric: scholars say that the “gold” given to baby Jesus was turmeric. with its ability to fight infections, that makes total sense to me!

Burdock Root: known to help with blood sugar and anti bacterial

Astragalus: an adaptogen herb that’s antiviral, antibacterial and anti inflammatory

Elderberries: one of the most well known plants for colds, bronchitis and coughs

Rose Hips: High in Vitamin C

Lemon & Orange 🍊 🍋: Also high in vitamin C

Onion & Garlic 🧄 🧅: Really good for our immune systems

Cayenne 🌶️: Keeps the blood flowing freely and high in antioxidants

Top it off with apple cider vinegar. Let sit in a cool dark place for 4-6 weeks, gently shaking the jar daily. I can’t wait to bring it to you at @forestryweekend on October 13-14! Come visit me!

#yeahthatgreenville #upstatesc #greenvilleblogger #folkmedicine #firecider #herbalism #naturesmedicine #herbalremedies

My son has struggled with feelings of anxiousness

My son has struggled with feelings of anxiousness and poor sleep like so many teenagers the last few years. I'm not a big fan of giving him melatonin every night so I'm thrilled to have a new alternative that helps the body create its own melatonin!

My Mental Wellness Company has a new gummy that helps with sleep but contains NO artificial ingredients + helps your body to create more of its own melatonin.

Does that pique your interest too?

It’s on presale in just a few short days!

My friends who have been testing out the product with their kids are saying:

✨ Better, deeper sleep
✨ Clearer and vivid dreams
✨ Able to wind down quicker before going to bed
✨ Waking up rested and happy
✨ More focused during the day

If you are willing to drop the OTC sleep aids and help your body create its own, naturally… this gummy is likely exactly what you’ve been searching for.

This is how the Mental Wellness Company does it. We get to the root!

Drop a MEEEEEE (with as man e’s as you want) below if you want a $10 off coupon and the ability to GET THEM FOR FREE (when you grab your happy juice through the end of the month!) 🙌🏻

Simmering this earthy, herbal broth today for a li

Simmering this earthy, herbal broth today for a little gut and immune support. There's nothing like sipping on a warm nourishing broth full of herbal medicine, especially when you aren't feeling your best.

Today's broth includes beef bone marrow bone, leeks, carrots, celery, fresh sage, rosemary, basil, thyme and oregano, jalapeno, ginger root, turmeric and peppercorns.

Cover with water and simmer 6-8 hours. This allows the hot water to extract the benefits from all that goodness.

This broth is so healing and soothing, and is a wonderful way to support your immune system during times of stress.

Before serving, I season the broth with freshly squeezed lemon juice, and salt + pepper to taste.

What are some of your favorite bone broth ingredients?

Nettles are a nourishing food rich in iron, calciu

Nettles are a nourishing food rich in iron, calcium, magnesium, protein among others. Regular use of nettles as a tea or in a tincture helps normalize a variety of allergic responses, build healthy blood, bones, joints and skin and is a powerful anti inflammatory.

have you ever made nettle tea?

2 ways to shop 👇
+ comment “shop” to get a link sent directly to your DMs
+ head over to the @shop.ltk app and follow me @elisaingram

#stingingnettle #nettle #herbalremedies #allergies #wildcrafting #allergies #naturesmedicine #folkmedicine #herbalist #herbalism #medicinecabinet #folkremedies #herbalmedicine #homeremedies #holistichealing #medicinalherb #tearecipe
https://liketk.it/4fY6j

The sound of rain makes me want hot tea and discov

The sound of rain makes me want hot tea and discovery of witches.

What do you like to watch during a storm?

Come Thrift with Me! I came across some copper ca

Come Thrift with Me!

I came across some copper cake molds on Facebook marketplace and discovered @buncombeantiques I have found my new favorite spot!

Which is your favorite?

#greenvillesc #yeahthatgreenville #visitgreenvillesc #greenvilleblogger #upstatesc #cottagecore #thriftstorefinds

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The information on this website is solely for informational purposes. It has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent or cure any disease, nor do the authors have the ability to diagnose, treat, prevent or cure. It is not medical advice and should not be treated as such.

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