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LOOK TO NATURE FIRST
🍴 Foodie
🌱 Aspiring Herbalist
✌️ Good Vibes
📍 Upstate SC
#greenvillesc

Farmers markets are my jam! Thank you @trfarmersm

Farmers markets are my jam!

Thank you @trfarmersmarket for hosting a great one!

@redclaysoap @bridgecitycoffee
#upstatesc #yeahthatgreenville #farmersmarket

Reishi is a beautiful fungus with a history of ove

Reishi is a beautiful fungus with a history of over 2,000 years of use in Chinese medicine, including by Taoist monks to promote a centered calmness, improve meditative practices, and attain a long and healthy life.

Regional names for reishi provide a hint to its universal use as a life extending herb: reishimeans “divine” in the language of Japan, where it is also called mannentake or “10,000-year mushroom”; the Chinese call it ling zhior “tree of life mushroom”; and in Vietnam, it is called linh chi, “supernatural mushroom.”

I’m going to make an electuary with some powdered reishi. An electuary is a way to preserve powdered herbs in honey. I’ll add it to coffee or tea. It will be available in the shop by the end of the week if you’d like to try some!

#driedmushrooms #healthylifestyle #wellness #mushroomlove #reishi #mushroom #reishimushroom #yeahthatgreenville #upstatesc #bettersleep #folkmedicine #herbalism

He gets me. What a perfect Mother’s Day gift

He gets me. What a perfect Mother’s Day gift

this is a part of my daily supplement routine that

this is a part of my daily supplement routine that i NEVER miss. and here’s why:
+ have i told with you about my joint discomfort? have i told you how much it’s improved?
+ have i mentioned that i have more energy + feel so incredible?

just a tablespoon of this (basically) chocolate pudding:
+ improves muscle tone
+ restore youthful-looking skin
+ supports joint, muscle fitness and connective tissue health
+ improves fat metabolism
+ supports healthy hair, nails, gums and eyes
+ clinically proven to shrink fat cells AND it also won the #1 weight loss product.
+ ALL clinically proven with receipts ✌🏼 studies linked on the website.

and topped with one scoop of this pre/pro/post biotic:
+ optimized gastrointestinal health
+ supports gut barrier integrity
+ optimizes micronutrient synthesis
+ promotes microbiome diversity
+ supports immune function
+ supports brain and cognitive health
+ optimizes overall wellbeing and energy

if you’ve never tried liquid collagen you really owe it to yourself to try it! it might change your whole dang LIFE! it has mine. and did you know that your gut makes up 70-90% off your immunity, 80% of your serotonin, + has been shown to impact mood (including depression)? the gut-brain axis is SO much more important than we realize.

i’ve got a link for $10 off waiting for you too.
https://www.modere.com/product/cart?scid=rR98OjgRAp1l

#weightloss #over40 #over50 #menopause #perimenopause #greenvilleblogger #upstatebloggers

Fruit Ice Cubes Todays yummy ice cube is flavored

Fruit Ice Cubes

Todays yummy ice cube is flavored with lemon and strawberry.

I’ve been drinking so much more water which I definitely have been needing!

What would u put in your ice cubes?

Chamomile is easy to grow, so it’s perfect for

Chamomile is easy to grow, so it’s perfect for the beginner gardener.

It’s most commonly known for a calming tea and in skin care products like soaps, lotions and salves.

One of my favorite ways to use chamomile lately, has been in a latte incorporating hormone supporting maca root. It’s so good before bed!

Head on over to the blog and sign up for my newsletter to learn about how to use chamomile for all the things!

#yeahthatgreenville #greenvilleblogger #upstatesc #naturesmedicine #folkmedicine #herbalist #herbalism #herbalmedicine #homeremedies #chamomile #anxiety #stressrelief

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The information on this website is solely for informational purposes. It has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent or cure any disease, nor do the authors have the ability to diagnose, treat, prevent or cure. It is not medical advice and should not be treated as such.

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